In 100 g (Grams) of Potatoes, mashed, dehydrated, granules without milk, dry form there is 0.47 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Potatoes, mashed, dehydrated, granules without milk, dry form.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form are listed below.

Water	3.63 g	3.63%
Energy (calorie)	372 kcal
Energy (joule)	1556 kJ
Protein	8.22 g	8.22%
Total lipid (fat)	0.54 g	0.54%
Ash	2.1 g	2.1%
Carbohydrate, by difference	85.51 g	85.51%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	3.47 g	3.47%
Sucrose	1.02 g	1.02%
Glucose (dextrose)	0.92 g	0.92%
Fructose	1.01 g	1.01%
Lactose	0 g
Maltose	0.52 g	0.52%
Galactose	0 g
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.09 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	245 mg	0.24%
Potassium, K	703 mg	0.70%

Nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form